Top Mental Health Counseling in Palm Beach County, FL
Online Mental Health Counseling or In Person in Boynton Beach, FL
Mental health counseling is one of the best gifts you can give yourself if your thoughts and emotions have become a heavy burden. More than 1 in 5 American adults struggles with a mental illness or poor mental health, according to recent data.
You deserve to live a life filled with happiness and meaning, not anxiety and doubt.
When you work with one of our compassionate, certified, and knowledgeable Boynton Beach therapists, you’ll be empowered to finally start living the way you’ve always imagined.
Mental Health Counseling Services We Provide
Our Palm Beach County mental health therapists have decades of combined experience. We specialize in the following services and modalities:
Our licensed counselors are also dedicated to continuing education and staying up to date on new research related to these modalities. If you’ve been searching for a mental health therapist near me, we invite you to call Hawkins Counseling Center today at (561) 316-6553.
How Mental Health Counseling Works
Mental health counseling is a type of goal-oriented service. You attend sessions at a regular cadence, such as 60-minute sessions once per week, with your Boynton Beach counselor. The exact details of how a session will work depend on what you’re struggling with, how far along you are in treatment, and your own personal preferences.
During psychotherapy sessions, which is what many people picture when they imagine mental health counseling, you’ll talk through various topics with your therapist. This can help reframe specific thought patterns and negative perspectives.
But there’s so much more to the world of therapy. EMDR therapy, for example, involves the usage of taps and tones to help process and recover from trauma.
No matter which modality best suits your goals, the goal of mental health counseling is to treat the specific symptoms that you struggle with. You’ll also learn skills to maintain your mental health—skills you’ll be able to use anytime or anywhere you aren’t feeling your best.
Proven Benefits of Mental Health Therapy
You might be surprised to learn that mental health counseling dates all the way back to ancient Greece! As a result, the benefits of therapy have been studied for quite some time.
Some of the proven potential benefits of mental health therapy include:
- Improving your communication skills
- Teaching you to handle and resolve conflict
- Overcoming family-related issues
- Developing strategies and coping skills to manage your mental health
- Treating symptoms of depression and other mental health diagnoses
- Changing your negative thought patterns and emotions by retraining your brain
- Strengthening your relationships with your friends, family, and romantic partner
When you’re struggling with your mental health, it’s hard to be present in your life. You may even feel like an outside observer of your own life. Therapy empowers you to reclaim control and find happiness in every single day.
In-Person Vs. Online Mental Health Counseling
We’re proud to offer both in-person and online mental health counseling across Palm Beach County. You may prefer one over the other, or you might find it simplest to have a mix of in-person and online sessions. We’re happy to schedule however works best for you.
If you’re not sure where to start, consider the differences between each. When you attend an online mental health counseling session, you can expect to:
- Be on video with your counselor so they can read your expressions and body language
- Find a quiet, peaceful space for the session, such as your bedroom or backyard
- Feel very comfortable—make yourself a cup of tea and dress however you like
- Not worry about seeing someone you know in the clinic’s waiting room, unlike an in-person session
- Not deal with traffic, road work, or hunting for a parking space
If you’d prefer in-person mental health therapy, you can expect to:
- Be in a private, closed room with your counselor so you can speak freely
- Make yourself comfortable on the counselor’s couch, chaise, or armchair
- Have helpful items in the office, such as tissues, fidget toys, and pillows
- Not worry about your children or spouse barging in on your session, unlike an online session from home
- Leave the stressors at home and relax in the neutral space of your counselor’s office
As you can see, there are certain upsides to both options. There is no wrong answer here— when you schedule a session, just consider which would make it easiest for you to prioritize your mental health.
FAQS About Mental Health Therapy
Who can benefit from mental health counseling?
If you ever have any concerns about your mental health, that’s a clear sign you can benefit from mental health counseling. You don’t need to have any specific diagnosis in order to experience positive change during therapy.
Some people enjoy counseling because they get to speak with an unbiased professional about everything happening in their lives. Others have specific symptoms that negatively impact their daily lives.
No matter where you fall on this spectrum, if you’ve been thinking about researching mental health counseling near me, we encourage you to get in touch with us at Hawkins Counseling Center today.
How do I measure progress in mental health counseling?
There are several methods you can use to measure your progress in mental health counseling, such as:
- Writing down your current struggles during the first session, which becomes your baseline for measuring progress
- Talking to your therapist about your hopes, desires, and needs to set achievable goals
- Checking in with your emotions at least daily to reflect on positive changes over time
- Talking with loved ones you trust to ask for feedback about your progress thus far
- Keeping a journal or using a note-taking app for a written record of your progress
How do I choose the right mental health counselor in Palm Beach County?
To choose the right mental health counselor in Palm Beach County, try these tips:
- Look at your insurance and finances to determine your budget
- Think about your struggles, goals, and what type of therapist you want
- Prepare some questions to help you determine if the therapist is a good fit for you
- During the first 1 – 3 sessions, check in with yourself often and know you can switch counselors any time you want
When you follow these steps and listen to your own responses, the process of choosing the right Palm Beach County mental health counselor becomes fairly straightforward.
Still Unsure About Trying Mental Health Counseling?
For many people, making the decision to explore therapy is a major one. We understand that you may still be unsure even with all of the information we shared above.
So, you’ll be happy to hear that trying counseling isn’t a huge commitment in terms of time or money. You can take things one session at a time and you can stop if it isn’t right for you.
We invite you to spend a few sessions with one of our knowledgeable, dedicated, licensed Boynton Beach counselors. Over the years, we’ve worked with thousands of people to overcome challenges with depression, PTSD, grief, and so much more. Ultimately, our goal is to help you heal on a deep, meaningful level and start living the life you deserve. If you’re ready to learn more about our approach to mental health counseling, contact Hawkins Counseling Center today.
