Childhood Trauma in Adults: How Old Wounds Show Up Today

Posted on June 8, 2026

Most of the adults I work with do not believe they have childhood trauma. They had homes. They had parents who tried. They were not abused in the ways the word trauma typically conjures. And so when their adult lives begin to feel like they are running on a script they did not write, when… Read More

EMDR Therapy Explained: How Moving Your Eyes Can Heal Trauma

Posted on June 2, 2026

There is a moment in almost every introduction to EMDR therapy when the person sitting across from me looks slightly skeptical. I understand the reaction. The basic description of the treatment sounds, on its surface, almost implausible. You move your eyes back and forth, or follow a light, or feel alternating taps on your hands,… Read More

High-Functioning Anxiety: The Hidden Struggle of Looking Fine

Posted on May 26, 2026

The clients who arrive in my office describing high-functioning anxiety almost always say a version of the same thing. From the outside, my life looks great. People think I have it together. I am the one everyone else comes to. And inside, I am barely holding it together. I have not been okay for a… Read More

When Anxiety Is Ruining Your Relationship: What to Do

Posted on May 18, 2026

Some of the most painful sessions I have ever sat in were not with people whose relationships were ending because of betrayal, incompatibility, or a loss of love. They were with couples who genuinely loved each other and were watching anxiety slowly take the relationship apart anyway. This is one of the most underrecognized dynamics… Read More

Boynton Beach Counseling Center
Hawkins Counseling Center
1034 Gateway Blvd.
Boynton Beach, FL 33426
Phone: ‪(561) 316-6553‬

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