Marriage & Couples

Emotional Safety in Relationships: What It Actually Means and Why Most Couples Are Missing It

If a long-term relationship is thriving over decades, one factor matters more than any other. Not compatibility. Not shared values, though those help. Not chemistry, not communication skills, not the frequency of date nights. What matters is emotional safety, and most couples have never been given a clear picture of what that means or how… Read More

Trust Issues in Romantic Relationships to Discuss With Your Therapist

Does your heart rate spike when your partner’s phone buzzes? Have you rehearsed what you’ll say if they leave you, even though they’ve given you no reason to think they will? Trust issues in romantic relationships can take many forms, but no matter how they play out, they put a serious strain on both your… Read More

Courageous Conversations: Embracing Vulnerability in Couple’s Therapy

Vulnerability is a double-edged sword: it is the only path to deep connection and emotional bonding; but it also exposes us to experiencing emotional and relational wounds. This is the dual bind we frequently find ourselves in: if we play it safe, we limit the depth of what we could potentially experience, but if we… Read More