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Why Communication Skills Alone Won’t Fix Your Relationship

Most couples who contact my office open with some version of the same request. We need to learn how to communicate better. It is a reasonable place to start, and I always validate it, because underneath that sentence is a couple who has been hurting each other for a long time and wants it to… Read More

Why Talk Therapy Alone Often Fails: The Case for Deeper Experiential Work

Some of the most thoughtful people I have worked with came to me after years of therapy that had helped them understand everything and change almost nothing. They could explain their attachment patterns and name where their anxiety came from. They had traced their reactivity back to specific moments in childhood, done the work of… Read More