Cognitive Behavioral Therapy

CBT Therapy Online Or in Person At Our Boynton Beach Office

Do you ever feel overwhelmed by emotions you can’t quite explain? Or maybe you’ve noticed your thoughts and feelings are keeping you from enjoying life, but figuring out how to change them feels impossible. When emotions take over your decisions, relationships, or overall well-being, cognitive behavioral therapy (CBT) can help.

CBT is a powerful, research-backed approach that helps you understand how your thoughts shape your emotions and behaviors. Treatment is fairly short-term, typically lasting for five to 20 sessions depending on your specific goals.

If you’ve been feeling stuck in a cycle of worry, self-doubt, or stress, CBT can help you break free and step into the life you’ve always wanted to live.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy (CBT) is a structured, goal-oriented form of therapy that helps you identify and change unhelpful patterns of thinking and behavior. It’s based on the understanding that your thoughts, feelings, and behaviors are interconnected.

Basically, by altering your thinking, you can change how you feel and act.

CBT was developed in the 1960s by psychiatrist Aaron Beck, who noticed that people’s automatic thoughts—often negative or untrue—were closely linked to their emotional struggles. He found that by helping people notice and challenge these thoughts, they could break free from cycles of anxiety, depression, and other emotional struggles.

Cognitive behavioral therapy is grounded in the belief that while you can’t always control what happens in your life, you can control how you interpret and respond to those events.

Ultimately, CBT teaches you practical, empowering strategies to manage difficult emotions and create lasting change in how you think and feel.

How Cognitive Behavioral Therapy Helps You Gain Control Over Your Thoughts and Emotions

You might not realize just how much influence your thoughts have on your emotions and behavior. Negative, distorted thought patterns—such as catastrophizing, where you automatically assume the worst possible outcome will happen—can fuel major anxiety, stress, and depression-related issues.

This is where CBT comes in. While other modalities focus solely on talking about past trauma or emotions, CBT puts the relationship between your thoughts, feelings, and actions under a metaphorical microscope.

Instead of just talking about what bothers you, you’ll learn practical tools to identify and change the unhelpful thoughts that are holding you back.

As you gain more control over your thoughts and emotions through CBT, you’ll also be empowered to handle life’s challenges with clarity and confidence. Ultimately, you’ll start leading a balanced, fulfilling life.

Who Can Benefit from Cognitive Behavioral Therapy?

You can benefit from cognitive behavioral therapy if you struggle with any of the following:

• Anxiety
• Depression
• Chronic pain
• Rheumatism
• Schizophrenia
• Eating disorders
• Insomnia and sleeplessness
• Obsessive-Compulsive Disorder (OCD)
• Stressful life situations (grief, low self-esteem, relationship issues)
• Other abuse disorders

If you’d like to talk with one of our Boynton Beach cognitive behavioral therapists to learn more about whether CBT might be right for you, please give us a call at (561) 316-6553.

What to Expect During a Cognitive Behavioral Therapy Session

Here’s a broad overview of what to expect in your sessions with a cognitive behavioral therapist:

1. Initial consultation. In your first session, you’ll get to ask any questions you might have, learn about your therapist’s approach and confidentiality practices, and discuss your goals.

 2. Building rapport. It’s crucial to have a comfortable, trusting relationship with your therapist. So, you’ll take a bit of time to get to know each other and discuss how you typically process your thoughts and emotions.

3. Identifying current challenges. You two will discuss what brought you to therapy, such as persistent negative thoughts or emotional struggles. You’ll then collaborate to define specific goals.

4. Exploring thought patterns. A core part of CBT is becoming aware of your automatic recurring thoughts. Your therapist will help you notice these negative beliefs and how much they directly impact your emotions.

5. Cognitive restructuring. Once you’ve recognized your negative thought patterns, your therapist will guide you through challenging and reframing them. This process empowers you to develop healthier, more balanced ways of thinking.

6. Behavioral strategies. You’ll also explore practical behavioral techniques to help you stay calm in distressing situations. This might involve exposure therapy, activity scheduling, or problem-solving techniques.

7. Homework and practice. Between sessions, you’ll likely have assigned tasks or exercises, such as practicing relaxation techniques. Homework helps you really solidify what you learn in therapy.

8. Review and reflection. Toward the end of each session, your therapist will help you reflect on what you’ve learned and any new insights. You’ll also connect these lessons to your overall progress and goals.

9. Planning for progress. Finally, you’ll touch on the next steps and strategies for ongoing improvement. You’ll set goals for upcoming sessions and continue building on what you’ve learned so far.

Take Control of Your Mental Health with a Boynton Beach Cognitive Behavioral Therapist

The key detail to understand here is that CBT is what’s known as a “top-down” modality. This means CBT starts with your mind and your thoughts—facts, things you tell yourself you “should” or “shouldn’t” do,  and the logic you use to navigate your life.

Then, you gradually wade into deep emotions and painful memories that may be responsible for these feelings. The end result is a deep, thorough understanding of yourself—and the ability to stop yourself from spiraling when things get hard.

If you’re ready to find out more about cognitive behavioral therapy and how it can help put you back in the driver’s seat, please contact us here at Hawkins Counseling Center in Boynton Beach.

Cognitive Behavioral Therapy FAQs

How is CBT different from traditional talk therapy?

CBT is different from traditional talk therapy in that it uses a structured, goal-oriented approach. With traditional talk therapy, you’re often just exploring emotions and past experiences without tangible goals.

But cognitive behavioral therapy focuses on the here and now to help you change your current unhelpful thought patterns. It’s practical, centered around problem-solving, and designed to equip you with tools you can use long after your final session.

Can CBT be done online?

Yes, CBT can be done online, and this is absolutely something we offer at Hawkins Counseling Center. Whether Boynton Beach is a little far from your neighborhood, or you just don’t have the time to commute in for sessions, we invite you to mention virtual sessions when you contact us.

Plus, many clients find that online CBT is just as impactful as in-person sessions. And thanks to our secure platform, online therapy gives you a confidential, flexible option.

What are some of the most common CBT techniques?

Some of the most common CBT techniques include:

• Cognitive reframing – Identifying negative thought patterns and challenging their accuracy
• Exposure therapy – Gradually exposing yourself to feared situations in a safe, controlled way
• Behavioral activation – Engaging in enjoyable or meaningful activities to break cycles of withdrawal and stagnation
• Thought records – Tracking specific negative thoughts and how they connect to events in your life so you can understand the connection and impact

But these are just a few examples of the many powerful cognitive behavioral therapy techniques. Your therapist will customize these tools based on your unique needs and goals. If you’d like to learn more about CBT with Hawkins Counseling Center in Boynton Beach, call us today at (561) 316-6553‬.