Evidence of Your Progress is “Rising Bottoms”

Posted on August 10, 2020

There are many things we all say we KNOW but few of us actually implement on a consistent basis. One of these is the belief progress is not a straight line. Most would agree with this statement but then hold themselves to perfectionistic standards when trying to grow or make changes. Why do we do… Read More

The Key To Motivating Yourself

Posted on July 28, 2020

Almost daily, clients report their struggles with motivation. Some of the main culprits are the ones who have developed big, long-term goals. These individuals are perplexed by their inability to follow through on their daily tasks despite being highly driven to achieve their primary goals. They have read the books, watched the videos, and attended… Read More

Trauma Equals Growth

Posted on July 9, 2020

Most likely, you have heard of the term, Post Traumatic Stress Disorder or its acronym PTSD. This is when the brain’s capacity to regulate is exceeded and splits off what it cannot handle neurologically like a circuit breaker. The way this energy and information is stored in the brain does not have a sense of… Read More

To Forgive or Not To Forgive?

Posted on July 8, 2020

Over the last several weeks, the topic of forgiveness has come up with numerous clients. In my work with these clients, I was reminded again how many misperceptions there are in relation to forgiveness. I have seen distorted views of forgiveness cause people to suffer in a variety of ways. The first of these is… Read More

Boynton Beach Counseling Center
Hawkins Counseling Center
1034 Gateway Blvd.
Boynton Beach, FL 33426
Phone: ‪(561) 316-6553‬