In my experience, very few individuals can answer this question with any clarity. Now one of the reasons is so many are living life at a survival level; they cannot make time for deeper reflection on their lives due to just attempting to get through the day. Ironically, not doing so contributes to keeping them… Read More

In my work as a psychotherapist and peak performance coach, one of the things I run into with clients constantly is their tendency to consume information and procrastinate to apply it. The most common refrain I hear is, “I KNOW.” Each of these individuals “KNOWS” but struggles to “DO.” And what I have noticed is… Read More

One of the things I discuss with clients almost every session in some form is the phenomenon of explicit versus implicit memory. Our implicit memory system affects every aspect of our lives. When operating correctly it is one of our greatest resources. However, when it is associated with negative emotional memories and becomes activated outside… Read More