The Difference Between Depression and Grief

Posted on June 11, 2020

One of the things I’ve noticed over the years in our medication-saturated society is the tendency to label any form of sadness as depression. People then feel like they need an antidepressant or some other intervention to take their sadness away. A large percentage of the sadness people experience is often related to grief and… Read More

Talking in Circles: Why Talk Therapy Doesn’t Heal Trauma and What Does

Posted on June 9, 2020

If you’ve been attending psychotherapy for some time and don’t seem to be getting the results your looking for, the problem could most likely be all the talking. Now you may believe your therapist is attentive, compassionate, and non-judgmental, and they most likely are. And there is positive value in feeling heard, understood, and emphasized… Read More

Why Do You Do What You Do?

Posted on May 20, 2020

In my experience, very few individuals can answer this question with any clarity. Now one of the reasons is so many are living life at a survival level; they cannot make time for deeper reflection on their lives due to just attempting to get through the day. Ironically, not doing so contributes to keeping them… Read More

Knowledge is Not Power

Posted on April 29, 2020

In my work as a psychotherapist and peak performance coach, one of the things I run into with clients constantly is their tendency to consume information and procrastinate to apply it. The most common refrain I hear is, “I KNOW.” Each of these individuals “KNOWS” but struggles to “DO.” And what I have noticed is… Read More

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Hawkins Counseling Center – Therapist