Therapy

Why Talk Therapy Alone Often Fails: The Case for Deeper Experiential Work

Some of the most thoughtful people I have worked with came to me after years of therapy that had helped them understand everything and change almost nothing. They could explain their attachment patterns and name where their anxiety came from. They had traced their reactivity back to specific moments in childhood, done the work of… Read More

Talking in Circles: Why Talk Therapy Doesn’t Heal Trauma and What Does

If you’ve been attending psychotherapy for some time and don’t seem to be getting the results your looking for, the problem could most likely be all the talking. Now you may believe your therapist is attentive, compassionate, and non-judgmental, and they most likely are. And there is positive value in feeling heard, understood, and emphasized… Read More