Millions of Americans a year suffer from chronic anxiety and various forms of hypervigilance. This is typically the result of previously experienced unprocessed emotional traumas leading to chronic activation of the sympathetic nervous system. Whenever we experience overwhelming emotions in the face of aloneness or helplessness, the brain will dissociate or block this energy from… Read More

Beginning a journey to address and recover from trauma is both a daunting and transformative experience. Whether you’re a survivor seeking therapy for the first time, a therapist searching for valuable insights to aid your clients, or simply intrigued by the subject, the path to trauma therapy is illuminated by curiosity and uncertainty. What lies… Read More