Anxiety

High-Functioning Anxiety: The Hidden Struggle of Looking Fine

The clients who arrive in my office describing high-functioning anxiety almost always say a version of the same thing. From the outside, my life looks great. People think I have it together. I am the one everyone else comes to. And inside, I am barely holding it together. I have not been okay for a… Read More

When Anxiety Is Ruining Your Relationship: What to Do

Some of the most painful sessions I have ever sat in were not with people whose relationships were ending because of betrayal, incompatibility, or a loss of love. They were with couples who genuinely loved each other and were watching anxiety slowly take the relationship apart anyway. This is one of the most underrecognized dynamics… Read More

Social Anxiety Unmasked: Understanding and Overcoming Its Grip

Social anxiety disorders affect over fifteen million people annually. Below are some of the chief features of social anxiety as listed by the Mayo Clinic include: Now everyone has most likely experienced a degree of these symptoms at some point throughout their history. However, for those who suffer from social anxiety disorder these experiences are… Read More