Individuals come to psychotherapy for a variety of reasons: anxiety, depression, addiction, relationship conflicts, etc. But one of the chief motivations associated with the desire to seek support is a longing to be seen, heard, understood, validated, and responded to.  What eminent psychologist, Diana Fosha, refers to as ‘Undoing Aloneness’, or what the average person… Read More

Perhaps, you’ve asked yourself this question at different points in your life. It may seem like a simple question to answer, but I find it can be challenging for many individuals. Complicating things further are the numerous types of psychotherapy that are practiced by various clinicians. Additionally, there are many misperceptions about what psychotherapy actually… Read More