Author: John Hawkins Jr., M.S., L.M.H.C., M.C.A.P.

3 Breathing Techniques That Actually Calm Your Nervous System

Posted on May 12, 2026, updated on May 18, 2026 by John Hawkins Jr., M.S., L.M.H.C., M.C.A.P.

If you have spent any time on the internet looking for help with anxiety, you have almost certainly been told to breathe. Take a deep breath. Just breathe. Try this breathing exercise. The advice is everywhere, and most of it is so vague and so poorly explained that it ends up being useless. People try… Read More

Why Your Body Remembers What Your Mind Tries to Forget

Posted on April 28, 2026, updated on May 8, 2026 by John Hawkins Jr., M.S., L.M.H.C., M.C.A.P.

There is a question I ask almost every new client who comes into my office carrying anxiety, emotional reactivity, or the kind of numbness that makes them feel like they are watching their own life from a distance. The question is simple: do you know why you react the way you do? Most of them… Read More

Lonely in a Crowd — Why Loneliness Has Nothing to Do With Being Alone

Posted on April 20, 2026, updated on May 8, 2026 by John Hawkins Jr., M.S., L.M.H.C., M.C.A.P.

Some of the loneliest people I have ever worked with were not single. They were not isolated. They were surrounded by spouses, by families, by full social calendars and busy lives. And they were profoundly, achingly lonely in a way they could barely articulate because it made no logical sense to them. If you have… Read More

Why You Stay in a Relationship When You Know You Should Go

Posted on April 13, 2026, updated on May 8, 2026 by John Hawkins Jr., M.S., L.M.H.C., M.C.A.P.

I have sat with hundreds of individuals over the years who already knew the answer before they ever walked into my office. They knew the relationship was wrong. They knew it was costing them their peace, their health, and in some cases their sense of self. And they stayed anyway. What brings them to therapy… Read More

Toni Taylor

14:22 21 Dec 25

Bissan is amazing! She has really been a blessing to not only myself but my son as well. She’s so easy to talk to and makes you feel seen. She is truly helping with my self growth.

Mike Taylor

20:19 15 Dec 25

Meeting with Bissan wasn’t my idea to be honest, but I’m extremely glad and grateful to have been shown her by my parents. I’d be lying if I said I think therapy is fake and that this didn’t help. Cause it did and overall i am extremely grateful that I began talking to her, my life flipped in a good way. I began going out more, I grew confidence in stuff and overall just all of the dread I had for awhile kind of just vanished slowly as I kept seeing her. This is the most effective counseling i’ve ever been to, and this isn’t my first. She truly helps.

El Dja

18:35 20 Oct 25

Meeting Dr Bissan was a blessing to my life! And it was so random, I was looking for help but didn’t know where! I found her and I will never regret this day! I would really love to see her every single day till I’m totally healed! She’s good with what she’s doing! She’s perfect! Thank you! Looking forward to see her again!

Amanda Haber

18:48 30 Aug 25

Bissan has been such a gift in my life. From the moment I met her, I felt seen, understood, and truly cared for. She has a way of listening that makes you feel safe to be completely honest, while also gently guiding you toward healing and growth. Her kindness and compassion come through in every session, and she never makes you feel rushed or judged. I’ve gained so much clarity and peace since working with her, and I can honestly say she’s helped me through some of my hardest moments. I’m deeply grateful for her and would recommend her to anyone looking for not just a counselor, but a true source of support.

Brenda Amin

16:04 12 Aug 25

⭐️⭐️⭐️⭐️⭐️ (And I’d give more if I could!)I cannot say enough good things about this counseling center. From the very first interaction, the team has been incredibly helpful, compassionate, and thoroughly professional. They create a safe, welcoming environment where you truly feel heard and supported.Every session is handled with care, empathy, and expertise, and it's clear that the counselors are deeply committed to helping their clients grow and heal. Whether you're going through a tough time or just need guidance, this is exactly the kind of place you want by your side.Highly recommend to anyone looking for real support from people who genuinely care.Thank you for all that you do!

Hawkins Counseling Center – Therapist