Hawkins Counseling Center

Hawkins Counseling Center – Therapist

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Author: John Hawkins Jr., M.S., L.M.H.C., M.C.A.P.

EMDR Therapy Explained: How Moving Your Eyes Can Heal Trauma

There is a moment in almost every introduction to EMDR therapy when the person sitting across from me looks slightly skeptical. I understand the reaction. The basic description of the treatment sounds, on its surface, almost implausible. You move your eyes back and forth, or follow a light, or feel alternating taps on your hands,… Read More

When Anxiety Is Ruining Your Relationship: What to Do

Some of the most painful sessions I have ever sat in were not with people whose relationships were ending because of betrayal, incompatibility, or a loss of love. They were with couples who genuinely loved each other and were watching anxiety slowly take the relationship apart anyway. This is one of the most underrecognized dynamics… Read More