Something clients say to me fairly often, usually somewhere in the first month, is a version of this: I have been to therapy before, but it was never like this. I have spent several articles now telling you that talking about your problems will only take you so far, and that lasting change comes through… Read More

If you have spent any time on the internet looking for help with anxiety, you have almost certainly been told to breathe. Take a deep breath. Just breathe. Try this breathing exercise. The advice is everywhere, and most of it is so vague and so poorly explained that it ends up being useless. People try… Read More

You don’t need to be in crisis to benefit from therapy. In fact, some of the most transformative healing happens when you’re simply ready to feel better, understand yourself more deeply, or create the life you truly want. At Hawkins Counseling Center in Boynton Beach, we’ve had the privilege of working with thousands of clients… Read More