According to research, practicing healthy spirituality and participating as a member of a spiritual or religious community can increase both mental and physical health across a number of key indicators. Furthermore, it can provide an increased level of meaning and purpose leading to a greater sense of fulfillment and happiness studies have shown. Additional findings… Read More
The majority of my clients who have experienced traumatic events disclose to me how crazy or ashamed they feel regarding certain reactions they engage in at times. Examples of this may be excessive anger or rage to a minor slight or annoyance, becoming panicked or excessively fearful to a predominately neutral stimulus, or it may… Read More
Boynton Beach EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that was originally developed to treat post-traumatic stress disorder (PTSD). However, it has since been found to be effective in treating a range of mental health issues, including anxiety, depression, and phobias. EMDR therapy has been used successfully for over three… Read More
