Facing Fears: Why Avoidance Only Makes It Stronger

Posted on May 31, 2025

You know exactly what it feels like. The pounding heart, the racing thoughts, the desperate urge to escape. When you’re afraid—truly afraid—nothing else matters except getting away from the thing that triggered it. In that moment, avoidance feels like relief. But if you’re living with a phobia, that relief is only temporary… and it comes… Read More

Don’t Drive Down Dead-End Streets

Posted on March 27, 2025

The Frustration of Being Unheard One of the most frustrating things in the world is trying to communicate with someone who just won’t listen. As human beings, we tend to keep talking away while the other person has zero interest in hearing us out. This is what I call driving down a dead-end street. Arrogance… Read More

Here’s Why You’re Depressed

Posted on March 29, 2024

Clients come into my office on a regular basis and express they’re depressed, but have no awareness as to why. They say things such as, “I’m depressed, but I have no reason to be.” My first thought is, “Apparently there is because you are.” With all kidding aside, I understand what they’re attempting to share… Read More

Boynton Beach Counseling Center
Hawkins Counseling Center
1034 Gateway Blvd.
Boynton Beach, FL 33426
Phone: ‪(561) 316-6553‬